Elite Form & DEMO

Elite Form Team training poomsae at Ahn's Taekwondo in Plainsboro

Elite Form — Poomsae at Competition Level

The Elite Form Team focuses on detailed training and the principles behind the forms and techniques taught in class.

This program is for students who are interested in poomsae on a competition level — where the difference between a good form and a winning form is measured in inches and fractions of a second.

Detail Work

Every stance, angle and transition examined and refined

The Principles Behind It

Not just what the form does, but why it is built that way

Competition Ready

Preparation for poomsae competition against outside schools

DEMO Team performing a jumping kick at Ahn's Taekwondo

DEMO — Performing for the Community

The DEMO Team performs at various public events throughout the year, focused on educating and entertaining audiences with Taekwondo.

The students selected for the DEMO Team show a strong passion for Taekwondo and share that passion with everyone watching.

Public Performance

Demonstrations at community events throughout the year

Selected for Passion

Members are chosen for the energy they bring to the art

Educate and Entertain

Showing audiences what Taekwondo is, and why it is worth doing

Program Benefits

Competition Experience

Test your poomsae against the best students in the region

Stage Confidence

Performing in front of a crowd changes how students carry themselves

Team Bond

Training toward one shared standard with a small, committed group

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Frequently Asked Questions

Find answers to common questions about our programs, training, and membership

We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.

No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.

Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.

We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.

We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.